I feel really good about my progress today. I didn't have my coffee but was still full of energy and did pretty well with my eating. I think I'm well on my way to my 5 pound goal for the week!
Breakfast:
Banana: 109 Calories (that seems like a lot of cals for a banana)
Dannon Yogurt: 80 Calories
Lunch:
Smart Ones 3 Cheese Ziti: 320 Calories
2 Fiber One Bars (yum): 140 each=280
Dinner:
Smart Ones Santa Fe Rice and Beans: 310 Calories
Dannon Yogurt: 80 Calories
Cheese and Crackers: 100 Calories
TOTAL CALORIES: 1279! I didn't feel deprived at all...as you can see I couldn't contain myself and had two Fiber bars...
Tons of water and 3 cups of green tea
Exercise: 30 minutes p90x...I'm gonna feel it tomorrow! I still can't get through an entire tape without worrying my back will go out, so for now I do as much as I can tolerate.
20 Brisk Walk
10 Kenzie Lifts
10 Kenzie Lunges
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